My Letter to You on Reconciliation. ✉

Reconciliation and Healing.

How is it possible that anyone would truly imagine that genuine reconciliation could stay away from an appropriate encounter?

Stepping up to the plate is basic in reconciliation. Re-establishing a broken relationship resembles healing a broken leg. Let us say your leg is broken you step up to the plate and get to a specialist so he can put a cast on it, so recuperating can happen.

Broken connections, like broken legs, are never mended coincidentally. They require deliberate and purposeful activity.

We may attempt to deny the torment or overlook the split. We may believe that time restores all injuries, yet it just moves the pain underneath the surface, where it will impact future association.

The approach to the reconciliation process is not a cakewalk. It will frequently be chaotic. Hearts have been solidified. Sentiments have been harmed. Feelings are nervous. Wounds are expanding. The wrongdoer may search for an ulterior motive and you may feel that the guilty party is pretentious.

For you to recuperate and turn into a more sympathetic person, you need to accept your adversaries just as your companions. The equivalent is genuine all around you and the world over.

True reconciliation is based on Forgiveness.

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Uncovering the truth is important for you to mend, and for the others too. Mistakes, even unacknowledged mistakes, negatively affect the blameworthy. One day it will turn out in some way or another. You should be revolutionary. You should go to the root, eliminate what is putrefying, purify and sear, and afterward a fresh start is conceivable.

Genuine reconciliation uncovers the dreadfulness, the maltreatment, the agony, the hurt, reality. It could even now and then worsen the situation. It is an unsafe endeavor, yet in the end, it is beneficial, because, in the end, just a fair conflict with reality can bring genuine healing.

It requires a reasonable proportion of Modesty.

It is additionally something you need in your families and friendships. Only Rebuilding and Restoration can heal you and make you whole.

Furthermore, forgiveness empowers you to re-establish trust and empathy in your relationships. If harmony is our objective, there can be no future without clemency and forgiveness.

Until Next Time. Stay Calm.

“This thing I am feeling, I’m almost certain, is the closest I’ll ever come to standing somewhere in between truth and reconciliation.”
― Raquel Cepeda,

My Letter to you on Radiating Positive Energy.✉

Having positive energy in all that you do is something you ought to make progress toward because it causes everybody you meet to rest easy thinking about themselves and you. Furthermore, while others can be inspired and feel stunning after you add to their lives emphatically.

Dear Everyone,

Emitting positive energy, you will be invigorating yourself in a positive manner. You will feel better and more invigorated, you will have more grounded and better connections, you will be seen as a pioneer, you will encounter an assortment of medical advantages, and you will feel more honored throughout everyday life.

What is positive energy? While there is not a definition in the word reference, good energy is utilized generally to portray when something feels hopeful or good in any capacity.

A few groups are positive energizers while others are negative energizers. Good energizers can elevate others and cause them to feel invigorated and inspired. They really add to or support the positive energy in others.

The pessimistic energizers debilitate others and cause them to feel depleted. They can give others a migraine, cause them to lose all inspiration, and cause them to get pitiful and discouraged.

On the off chance that you need to be that individual that others are normally attracted to on the grounds that you cause them to feel so great, at that point following are 7 hints to assist you with doing that. On the off chance that you can dominate these, you will end up being the elevating individual in the gathering who consistently has a method of causing everybody to feel extraordinary.

1. Track down The Positive and Clutch It

Tolerance is the key here. You may see the positive rapidly, yet you need to keep up that inspirational perspective to bring others up to your level. They are stuck in a passionate condition of feebleness or outrage, and to come up to confidence, they need to work through the stepping stool of feelings.

2. Make a move On What Works

There are various ways you can make a move in any circumstance. That activity will help move things along and get the energy out of a negative and stale state and make it move once more.

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3. Be Understanding – However, Keep up Your Positive Energy

Keep in mind, your positive energy is infectious. It saturates others and empowers them, very much like pessimistic energy saturates others and debilitates them. In this way, look after it.

4. Be dynamic In Each Circumstance

You can be that way! You should not be a mother or grandma. You should be a positive light on the planet who is occupied with moving and shaking and completing things. Thus, get off the sofa, quit stewing in your cynicism, and begin making a move in life.

5. Be Careful

A great many people are not exceptionally careful. To be careful intends to know and aware of what is happening, and a great many people are too caught up with being centered around the past or the future to know and aware of them at this point. This is the reason you will sparkle so brilliantly on the off chance that you can be more careful. You will be a token of what is going on now and help step individuals back into the current second, where positive energy lives. It might require some investment, yet the littlest thing can bring somebody back into the current second.

6. The principle of treating others as one wants to be treated

– Quit passing judgment on others by your discernments.

– Quit marking individuals since everybody is continually moving and evolving.

– Quit regarding individuals as little parts in your reality and consider them to be significant pieces of the world.

– Be caring, merciful, cherishing, and patient with others.

– Approve their value in this world.

– Approve their thoughts and sentiments as opposed to putting them down.

What is more, by doing every one of those things, they will feel invigorated being around you. They will feel more significant and have more drive in their day due to how you view and treat them.

7. Snicker More (LAUGH)

Obviously, the chuckling should be real to positively affect others. False-positive energy will leave others feeling confounded and irritated. Genuine positive energy will leave others feeling inspired. Therefore, attempt to discover the humor in your regular daily existence. The more you search for it, the more you will discover it, and the greater of a positive energizer you will turn into!

Until next time. Stay Calm.

“Once you replace negative thoughts with positive ones, you’ll start having positive results.”. — Willie Nelson.

Letter to you On Resilience. ✉

Dear Everyone,

We as Humans face certain degrees of stress, misfortune, and different anxieties. Life may not accompany a guide. You will encounter exciting bends on the road. From ordinary difficulties to horrible mishaps with enduring effects. Like the demise of a friend or family member, a life-changing mishap, or a genuine ailment.

But know this, each change influences you in an unexpected way, bringing an extraordinary surge of contemplations, compelling feelings, and vulnerability.

However, you can adjust above and beyond an ideal opportunity to extraordinary circumstances and upsetting circumstances—to some degree because of strength and RESILIENCE.

These unfavorable occasions, like harsh stream waters, are positively agonizing and troublesome. You do not need to decide the result of your life. There are numerous parts of your life you can handle, alter, and develop with. That is the part of resilience. Turning out to be stronger not just assists you with traversing troublesome conditions, it additionally engages you to develop and even improve your life situations.

Resilience includes practices, considerations, and activities that anybody can learn and create. The capacity to learn resilience is ordinary, not extraordinary.

You can focus on four center segments—Association, Wellbeing, Solid reasoning, and Importance of yourself—which can enable you to withstand and gain from troublesome and awful encounters.

To expand your ability for resilience and develop from troubles, utilize these methodologies –  

  • You can focus on discovering dependable and empathetic people who approve your emotions, which will uphold the skill for resilience. The torment of horrendous accidents can lead you to confine yourself, however, it is critical to acknowledge the help and not back from the individuals who care about you.
  • You can contemplate on certain parts of your life and review the things you are appreciative of, during trying times.
  • You can also focus on giving your body to oversee stress, as opposed to looking to dispose of stress.
  • It is difficult to be positive when life is not turning out well for you. A hopeful thought engages you to expect that beneficial things will happen to you. Look at what you need, instead of agonizing over what you dread. Note any unpretentious manners by which you begin to feel better as you manage difficult situations.
  • You can glance back at who or what was useful in past occasions of trouble, you may find how you can react adequately to new tough spots. Help yourself to remember where you have had the option to discover resilience and ask yourself what you have gained from those encounters.

The significant and the important thing is to recollect that you are in good company on the journey. While you will most likely be unable to control the entirety of your conditions, you can develop by focusing on the parts of life’s difficulties you can make do with the help of friends and family and confided in experts.

Until next time. Stay Calm.

“Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” – Mary Holloway

My Letter to you on Postpartum Depression. ✉

Dear Postpartum Depression,

You are the monster that slips in bit by bit into the mind.

Crushing the mind.

Crushing the way one thinks.

Crushing the way one sees others and life altogether.

You make your victim not perceive the Joy right in front of her.

You make one not enjoy the little things in the world.

You fog the mind, and you fog the rational thinking of your victim.

You slip through bit by bit.

No one saw you coming.

No one knows the cause or how you start off.

You are a dangerous Factor.

You are a risk factor in life.

You make your victims feel guilt and lots of shame.

You make your victims feel this anger.

You cause your victims to feel this, this rage within and that is not who they are.

You make your victims have negative thoughts.

You make them feel neglected.

No matter how physically and mentally strong your victims are,

You have a way of subduing them.

Why? Why? Why?

Oh, if only there is an early realization of your victims and too many it does not seem to affect.

You make one struggle to smile. 

You make one struggle for happiness and joy.

Yet, you make it disappear to nowhere in particular.

The victim keeps asking for help inwardly.

“Help! Help!” says your victim in a very faint voice,

“Who is there?” “Can anyone help me?” But no one is there.

Because you have created a dark place for one to stay imprisoned.

If you suffer from Postpartum Depression,

Talk to a Professional when you feel you have the symptoms of postpartum depression.

Talk to someone.

Talk to your Partner.

Talk to your Spouse.

Talk to your friend.

Even the strongest at heart gets affected.

No one knows what you are thinking.

No one knows what you see in the dark.

Do not let it cloud your mind.


Ask for help.

Let someone in

Find help to save yourself and your family.


We all have a part to play in this fight against Postpartum depression.

Lend a helping hand.

Remember, It all starts with the mind.

Until next time, Stay Calm.

“Even if happiness forgets you a little bit, never completely forget about it.”—Jacques Prevert

My Letter to You On Comparing Yourself with Others. ✉

The Comparison of life comes from a gathering of Do not have. An absence of certainty, An

absence of adoration, An absence of confidence. We center around things that we do not have.

It is truly typical to think about yourself. Indeed, it is human instinct.

Do not accept that others’ lives are superior to your own. Do not believe the grass is greener on the opposite

side. You will have a terrible day. You may have a couple in succession. It is truly dependent upon you to

choose if something is awful or acceptable. Depends on where you are by then.

You do not need to feel terrible. You do not need to stop your dreams.

You can, by proceeding onward as quickly as you can. You recoil the time you

spend in those awful situations and give more opportunity for the great and accordingly the great

exceeds the terrible.

Most importantly, get yourself, and afterward, look at yourself. Hold up a mirror. It is called Self-

Reflection and that is your ticket back to the real world. Look at all the things that you have

rather than every one of the things that you want.

You need to begin recounting your own story. Just never come close to your story with another

person’s story. Try not to contrast your section one and another person’s section forty. Recount

your own story. Your own story starts the second you choose to act naturally.

You can do two things:

-You can sit back loosen up, see others improving. Feel truly downright awful about

it. Surrender everything you could ever want and objectives because everything you believe is

Useless. Or then again

-You can glance around. You discover other people who you would like and get inspired.

Get motivated and make thoughts of your own. Learn, Grow, Develop yourself and gain from

those individuals.

Get out and about of weaknesses and exploit every one of those individuals around you. Learn

however much you can so envision.

Along these lines, STOP IT. Quit contrasting yourself with others. Look at yourself. Look and

understand every one of the things that you have. Every one of the things that you know. See

others and be motivated. Gain from them. Discover how they can make you develop. My last

question to you is What is your story? When is your Moment to begin?

Your Moment to be the best you.

Until next time. Stay Calm.

“Don’t compare yourself to others. You have no idea what their journey is all about.”-. Regina Brett.

My Letter to You On First Impressions. ✉

Did you realize that first impressions are shaped in SEVEN SECONDS? In seven seconds, you

impart a lot of messages about your Character, Affability, Authority, Friendliness, Monetary


The First Impression portrays an outward projection of your character, your mentalities, your

qualities, and your uniqueness.

So, the initial feeling really mirrors the genuine you.

Ask yourself the message that you are conveying through your appearance.

Ask yourself what non-verbal communication message you are conveying.

Is it safe to say that you are not cordial? Cordial?  Is it accurate to say that you are formal? Less


These are essential components about making incredible First Impression:

The ABC of Portraying First Impressions-

The Appearance –

Looking great is not Self Significant. It is Self-Regard. Clothes do make an impact.

With a comforting smile, Great body posture, and a confident handshake. A great body posture

and a decent confident handshake can be the most grounded factor. A strong handshake is

thought and seen as more Confident.

The Behavior-

Demeanor matters a great deal when Giving a First Impression. Non-verbal communication

matters. It expresses stronger than words. Along these lines, it is significant for you to show


Stay away from your apprehensive propensities (Nervous Behavior). We get apprehensive

meeting somebody interesting, yet keep away from it, like contacting your face or gnawing nails

or messing with your hair or with your phone. Be confident and this would assist you with

making a decent impression.

Great habits and being courteous to somebody certainly make a difference. It assists you with

making an exceptionally sure impression.

The Communication

The New People you meet certainly merit 100% of your attention. Be considerate, be delicate.

You do not need to sound inconsiderate and ensure that you let them realize that you are

listening to them.

You can discuss Current Issues. You can discuss Music. You can discuss new Movies.

Ensure that whatever point you talk about, that you listen to what the other individual needs to

say when speaking.

Always recall this: You do not have another opportunity to make the First Impression.

Until Next Time. Stay Calm.

“First Impression is Unfair because the First Impression of Someone is Guarded, and you do not know the Person.” – Frank Oz

My Letter to You On Self-Discipline. ✉

Dear Everyone,

Self-discipline is the capability to control one’s emotions and conquer one’s shortcomings; the

capacity to seek after what one believes is direct, despite impulses to surrender it.

The most significant advance toward getting Self-Discipline is distinguishing and tolerating your

shortcomings. You must Dispose of those shortcomings and figure out how to control them. it is

significant that you address these issues before they assume responsibility for your life.

Make simple propensities to turning into a more evolved individual. A bunch of new

Propensities like –

Uplifting feedback (Positive remarks towards yourself) is an incredible method to ensure that

your new propensities stay. So, do not be reluctant to compensate yourself for improving. Begin

to propel yourself through the start however utilizing a standard.

Persuade yourself to continue moving by carefully sticking to a bunch of norms for your own life.

You must cut off points which outright least that you are willing to acknowledge for yourself.


My point is that you ought to perceive circumstances where your shortcomings may outwit you

and evade them if you need to stop. it is difficult to maintain a strategic distance from your

shortcomings. So, make it simpler for yourself. Sort out the things you will do to try not to fall

once more into old propensities and figure out how to compensate yourself for opposing the

allurement. This sort of preparation assists you with keeping focused as well as gives you

a feeling of power over your life.  

Construct a norm that is intended for your individual objective, strength, and shortcomings.

You must make a move.

Do not say anything negative about it.

Work to transform it.

So, you need to ask yourself when you print this in your brain. You must comprehend all that

you do today. It will affect the individual you will turn out to be in tomorrow’s room.

Dynamically, construct a beneficial everyday practice. Start little. You will not change for the

time being. Set aside some effort to accomplish. However, with little steady activities, you can

accomplish them. An incredible method to kick you off is you should awaken simultaneously to

begin on how you will improve your everyday practice. Start with unbiased exercises.

Regardless of what your objectives are, you must be focused, and act naturally disciplined.

It is all in your WILLPOWER.

Until next time. Stay Calm.

“Discipline is the soul of an army.  It makes small numbers formidable; procures success to the weak, and esteem to all.” – George Washington

My Letter to You On Overcoming Obstacles. ✉

Dear Everyone,

Obstacles are like Hurdles in Life that must Occur. It depends on how you go about it.

How you can Overcome it. Having Obstacles and facing these difficulties does not mean you

are not tempted to quit sometimes but it does mean you never actually do and in the final yards

of a race.

In life, there many obstacles you can face. The Physical Obstacles and the Invisible


You have a role to play if you think you have an Obstacle in your way.

Your Center of Attention must be on what you can do and not what you cannot do.

If you are a student finding it difficult to study. That might be an Invisible Obstacle.

 If you have a Physical Disability. That might be a Physical Obstacle.

These Obstacles might not allow you to do certain things.

You cannot change the fact you have a disability and there is an Obstacle in your way, but you

can change the fact that you can do something about it.

Look, there is no degradation in having a disability. Do not use these difficulties you have as an

excuse to create a pity party.

Push yourself harder. Play harder and Keep getting better.

People will say you will not amount to anything. Do not listen to them.

Even if you do not have a Physical or a Learning Disability. You can also have obstacles in your


As I have written Earlier, do not let these Obstacles Overcome you.

You must have the Zeal; The Grit and you must have Perseverance and Class to pass these

Hurdles and Obstacles.

These obstacles in Life tell us that obstacles are not actually the problem.

If It is your belief that the path will not have any obstacles.

That is incorrect. The Obstacle is always going to be there.

Obstacles are just part of the Tour in life. We are going to come across obstacles.

Think progress not perfection. Sometimes, you get so involved in passing the obstacle that you

forget what your point of direction is.

A lot of times, you get absorbed in all these stuff that you forget the actual goal. Take time to

reassess what your goals are and remember it does not matter if the cat is black or white if it

catches mice. It might be nice to smash every piece of the obstacle that is in your way.  You

must clear the Obstacle so you can pass through and head on to the next obstacle.

Do not waste time on useless reactions. Things happen. You have no control over it.

But what we do have control over is how we understand and how we respond to the situation.

You can handle anything in life.

You will grow more as a person every time you pass one Obstacle.

Until Next Time. Stay Calm.

We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.”– Barbara De Angelis

My Letter to those with Inner Conflicts. ✉

Dear Everyone,

Confusion is not of the Mind. Confusion is the very existence in which you are.

When you are confused, the whole system is running in a stressful way. This brings about INNER CONFLICT.

On one level you want to live, you want to be healthy, you want to be well, another level you are trying to reject your ego you are trying to kill yourself you are creating your strengths and motives in a contradictory fashion within you because of this you will go through many things. the whole system is running in a stressful way disharmony in the system it will not settle.

Sometimes, you find yourself in a situation. But you ask yourself, “Is it worth?”  if you are feeling a lot of emotional angst and upset and repressing a lot of integrity.

 Losing a mental solace, losing your mental balance.

When that happens, it weakens your immune system and you run the risk of not just emotional despair and losing confidence and feeling overwhelmed but even getting sick physically.

Inner conflicts are distresses that results when you are feeling a loss, a disappointment or breach of trust, somebody not keeping their agreement with you. Let us face it. It happens to all of us. it is inevitable and it is okay. The problem is not a conflict.

 it is what we do with it or do not do it.

How we manage the situation in our heads. it can overshadow your sensibility.

You are blessed with free will. It is your responsibility to grow at our own pace. It is not an easy task when you are on an emotional level. But you must believe in yourself. if only you can listen to your innermost right mind and follow the right path.

The statement HELP ME can go long way. Asking for help is a very good tactic. It is said “A problem shared is a problem half solved.” But know the person you ask for help. 

Do not become defensiveness when someone genuinely ask to help you. Something that feels like a burden, somehow will be lifted off your shoulders. Do not let Ego blind your sense of reasoning.

it is about self-love, self-appreciation.  DO Not allow other people’s nonsense to become yours, to impose or take advantage or disrespect you because there is a statement it is a principle or guiding principle, “Whatever you give attention to, you give energy to, whatever you give energy to will grow and multiply.”

Lastly, take away all your boundaries, have a balanced sense of activity and reasoning, bring the harmony to your system so that everything falls into place the way it should be and see how miraculously life will arrange itself around you. Not just within you, even around everything around you, the world around you.


Until Next Time, Stay Calm.

“Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.” – William Ellery Channing

My Letter to Time. ✉

 Time! Time! Time!

We call to you

Because we do not know

how to hold onto you.

To stop you.

You keep moving forward

 and fast in every second,

then minutes,

then hours.

All In good fate.

As we try to cherish the

little we have of you

on earth.

The Little Smiles here and there,

The hugs, the memories.

All We do is wish to wind

Your tiny hands back.

To go back to the

old, cherished memories.

But, we cannot hold

 those hands back.

 Instead, we rush into our daily lives.

Just to meet up with you,

As we do not seem to have enough of


Always saying, ” There is no Time.”

We do not know to stop

and Cherish every

 little moment we have

with families and friends.

Instead of saying, “No Time,”

Let us find time and

try our best to hold on to the time we

spend with our Loved ones.

The Only place to hold

onto time is in our Hearts.

 Until next time, Stay Calm.

It is the time you have wasted for your rose that makes your rose so important. – Antoine de Saint-Exupéry, The Little Prince.

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